About this episode
The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both changed dramatically. Are you keeping up? Find out here by checking off the items that successful high energy optimal weight after 50 women have in common. Connect with me: www.voiceforfitness.com www.facebook.com/navigatingfitnessafter50 www.twitter.com/after50fitness www.youtube.com/allagesfitness Find more engaging aging news at www.voiceforfitness.com/activeagingsecrets