About this episode
Do you wish you could lose weight faster or get healthy easier? Are you looking for a male equivalent of Flipping 50 for someone you love? Have you started and stopped an exercise program before? Are you perhaps dreading another year of wanting to lose weight without a new plan for making that a reality? If you said yes, to any of those this is your podcast. Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Most important, he too, knows the frustration of deciding to lose weight without getting results. Questions: 1) Why was deciding to lose weight or get healthy was not enough for you? 2) In your book, you say we are opportunistic eaters and that is a problem today. What do you mean by that? 3) What is seasonal ketosis and how is that helping you stay healthy? 4) You make a distinction between strategiesand tactics– what is that? How can we use both to lose weight and get healthy and fit? 5) What is your The Wellness Roadmap ? 6) What is your definition of wellness and health? What’s that mean to you, having been fit, fat, and recovered your fitness? Acronym Nuggets from today’s podcast: GPS: grounding, personalizing, self-awareness STREETS:strategies, training, rest (+ sleep), energy, education, time, stress CARGO:celebrate, awareness, reset, go! For more information on tips, support, and a blueprint on how to lose weight this New Year, Connect with Allan: 40plusfitnesspodcast.com/flipping Social Media: Facebook: Allan Misner Twitter: @40plusFitnessP Amazon to get Allan’s hardbound, paperback, ebook, or audiobook.