About this episode
This Half Dozen research study appetizers will warm you up for exercise that benefits mind body and soul in the second fifty. From improving mobility to improving sleep after menopause and more... enjoy the video link below for a how-to on the stretching that might get you further down the fairway next spring pain-free. www.voiceforfitness.com/activeagingsecrets Video Link: https://www.youtube.com/watch?v=WavpRvo4Ksw