About this episode
Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits. Discover how addressing the Root Cause for Metabolic Health transforms aging. My Guest: Dr. Reena Singh is a Naturopathic Doctor who specializes in metabolic health, weight loss and women's health. She overcame her own chronic illness diagnosis in her early 20s which is what led her into naturopathic medicine. Her goal is to always address the root cause. Creator of the Metabolic Hormone Reset Program. Questions We Answer in This Episode: What does it mean to "address the root cause"? 05:10 What is metabolic health? 10:30 Why is metabolic health so important and how is it connected to our weight and risk for disease? 12:40 Why is it important to get proper blood work done? What should we be looking for? 18:30 How do our daily lifestyle habits impact our weight and health goals? 27:20 Connect with Dr. Reena at the Midlife Makeover Summit: https://www.flippingfifty.com/midlifemakeoversummit On Social: Facebook group: https://www.facebook.com/groups/metabolichormoneharmony Instagram: https://www.instagram.com/metabolichormonereset Other Episodes You Might Like: The ABCs of Metabolic Mastery for Midlife Women: https://www.flippingfifty.com/metabolic-mastery/ The Hidden Reason for Belly Bloat: https://www.flippingfifty.com/reason-for-belly-bloat/ Mastering Midlife Metabolism: The Key to Fat Loss After 45: https://www.flippingfifty.com/key-to-fat-loss-after-45/ Resources: Power Plate (Use Code: FLIPPING50 for 20% off) https://www.flippingfifty.com/powerplate Stealth Core Trainer: https://trystealth.com/debra