About this episode
Could it be that easy? If you're doing everything you can with nutrition and exercise and seeing no results, getting more sleep could just be the solution. Here's why it's so important. You'll discover the effects that the right dose of sleep has on the hormones that govern appetite and fat storage or burning potential. For more information: https://www.voiceforfitness.com/en/forever_fit_and_fab_after_50_webinar/ We’re social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness