About this episode
Join fitness industry expert and sport specialist in (ice) skating and hockey Dr Mike Bracko for pillow talk on the importance of sleep on weight loss, fitness, and sports performance. We share not just the why but the how to get sleep when it might be evading you. Listen to the final question of the show for what might be a surprising answer to first steps to fitness. Contact Dr. Bracko at bracko@hockeyinstitute.org The App mentioned on the show Justgetflux.com As always, connect with Debra at www.voiceforfitness.com Follow @after50fitness Continue the conversation on Facebook Watch on Youtube