About this episode
Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE! Consider your midlife strength training myths busted. Strength training should be non-negotiable for midlife women, yet still believe in long-existing myths related to them. By the end of this episode, you will identify and consider any current midlife strength training myths busted! My Guest: Jennifer Kirsch is a personal trainer and nutrition coach specializing in helping women 50+ build strength, confidence, and consistency through simple, effective workouts. With nearly 30 years of experience, she’s passionate about empowering women to feel their best at every stage of life. When did doctors all of a sudden become experts in menopause exercise? -Jennifer Kirsch Questions We Answer in This Episode: What are the most common misconceptions about strength training for midlife women, and why do they persist? [00:10:00] Why is strength training essential for women in their 50s and beyond, especially for mobility, flexibility, and quality of life? [00:22:30] How do moderate rep ranges benefit women in menopause, and how does this differ from other fitness advice? [00:24:30] What advice would you give to women who feel overwhelmed or intimidated by starting strength training later in life? [00:31:50] How can women overcome challenges like time, limited equipment, or lack of experience? [00:33:30] What’s one simple action to start building strength, mobility, and balance today? [00:35:50] “It is most definitely the Menopause Gold Rush.” Connect with Jennifer: https://www.jenniferkirschfitness.com/ On Social: Instagram: https://www.instagram.com/jenniferkirschfitness/ Other Episodes You Might Like: Timetable for Strength Training Benefits in Menopause: https://www.flippingfifty.com/strength-training-benefits/ Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause/ Muscle Makeover: Why Resistance Training is Essential in Menopause: https://www.flippingfifty.com/resistance-training-is-essential-in-menopause/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/