Everyone Poops: How Much Should You Poop Every Day?

How to Poop Every Day Like Royalty with the Queen of Thrones NOTE: there are some technical difficulties in this episode we’ve tried to edit and could not. Thank you for listening with a non-judgmental ear! We felt it was more urgent to get the information in your hands than to wait to be perfect. Thanks for your understanding. Constipated? Bloated? Gas? Diarrhea? All of the above? Life would be so much better if you could just poop every day regularly, right? During this episode we are going to flip the lid on the truth about your poop. My guest is none other than the Queen of Thrones. Dr. Marisol, ND is a world leader renowned for her passion for cleansing and gut health, not only, because she has the degree on the wall but more so because she's experienced feeling shitty and figured out the hierarchy on how to get healthy. Crowned the Queen of Thrones™, for over 15 years, she has trained and educated health care practitioners and has helped thousands of patients transition from SHIT SHOW to OWNING their throne. Dr. Marisol directs and practices at Sanas Health Practice in Canada, has spearheaded PuraSanas health supplements and invented the Queen of Thrones Organic Castor Oil Pack™ and line of products. The launch of her first book, OH, SHIT!, her educational conferences and programs, heralds her championing you to becoming your own legend. Join her movement and help her to achieve her goal of being in 1 billion bathrooms by 2020. We can do it! Questions we answer in this episode: What does poop tell us about our bodies? Was is the gold standard poop we are looking for? What are the golden nuggets? Should you poop every day or is there a normal for every one that’s unique? How does poop impact us as we age, does it impact our hormones or weight gain? How can poop be improved with Castor oil? What is a Castor Oil Pack? How do you define the two most common problems? (constipation and diarrhea Constipation Defined: eliminating less than 12 inches a day. An awesome stool tool is the length from your elbow to wrist Might be signs of: Deficient in magnesium Low thyroid Diarrhea Defined – going 5-6 times and/or having loose stools Might be signs of: Hyperthyroid More anxiety Too much magnesium Food sensitivity or intolerance Whether you do or don't poop every day, you can find out if it's too fast, too slow or just right. How to Assess your Transit Time Beets will color your stool. Eat them with evening meal (at least a cup) Check, 1-2-3 days after the first day? When do the beets show up? Less than 24 hours is really fast or more… constipated. (Listen for the details) “You are what you digest, absorb, and eliminate.” ~Dr. Marisol What's Normal? "Normal" poop every day that's solid. A frequency of more than 5-6 times a day says your transit time is too fast. Your Best Wipe: Wipe once and wipe clean! Your wipe tells you how good your food is for you, and leaves clues about bacteria that may be living in their gut. How to Connect with Dr. Marisol www.drmarisol.com Instagram: @drmarisolqueenofthrones Freebie for Flipping 50 Listeners! Legends of the Throne Gut Feelings- Ebook Thank you for your patience with the technical issues with this post. I hope you'll agree the moments the tracks were less than perfect were worth the information in this episode!