About this episode
If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions. Connect with Debra for more on loving life after 50: You Still Got It, Girl! The After 50 Fitness Formula For Women Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Forever Fab and Fit