Episode 35: The Nitty Gritty On Gluten, Oil, And Soy With Dr. Thomas Campbell Of The Campbell Plan

This week's podcast is pretty special. I had the opportunity to speak with the co-author of one of THE most influential books in health, wellness, and plant-based nutrition. It's Dr. Thomas Campbell, who cowrote The China Study with his father, Dr. T. Colin Campbell. The book has sold over 1 million copies and inspired the film Forks Over Knives . Their work has transformed thousands of lives across the world, including my own. I'm pretty excited about this one! Tom and I discuss why he needed to write his new book, The Campbell Plan , his thoughts on the hottest health topics out there – gluten, soy, and oil (you might be surprised to hear what he thinks), raising a healthy family, and the number one thing he says is vital in successfully changing your diet. Here's Tom: Listen and subscribe in iTunes Listen and subscribe in Stitcher Show Notes: The Campbell Plan Book + Website + FB The China Study Forks Over Knives T. Colin Campbell Center For Nutrition Studies Lasagna Recipe Got something to say about this episode? Leave a comment, tweet it, share it on Instagram , and make sure to tag @jessicamurnane or #onepartpodcast. Want more? Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Dr. Campbell's story. And please share this episode with someone who might need it!