Episode 29: Battling Anxiety + A Starter Guide To Meditation With Eva Daiberl

I'll have to admit that I was a little intimidated when I first met Eva Daiberl. She seemed kind of perfect to me. She's good at everything she does (she's a trained pastry chef, photographer, and DIY master). She's traveled the world. And a stroll through her closet rivals any trip to Barneys. But the more I got to know her, I found out that Eva she wasn't so intimidating after all. She deals with personal shit just like the rest of us and is one of the most compassionate people I've met because of it. In this interview, Eva and I discuss her battle with anxiety, the judgement she felt from others after her diagnosis, and how meditation has changed her life and helped manage her symptoms. She's an incredible woman and I'm excited for you to hear this episode. Here's Eva: Listen and subscribe in iTunes Listen and subscribe in Stitcher Show Notes: Eva's Website + Instagram Flax Energy Bites Recipe Anxiety and Depression Association Of America Chopra Center Spirit Rock Cognitive Behavioral Therapy The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh The Seven Spiritual Laws of Success by Deepak Chopra The Untethered Soul by Michael Singer A Path with Heart: A Guide through the Perils and Premises of Spiritual Life by Jack Kornfield El Camino Travel Grant Legan Leave a comment, tweet it, share it on Instagram , and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Eva's story. And please share this episode with someone who might need it!