Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs

This week, I'm talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change . In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety. SHOW NOTES:Robyn's Website + Instagram The Feel Good Effect book Feel Good Effect Podcast Self-Care: A Novel The Joy Of Movement Self-Compassion: The Proven Power Of Being Kind To Yourself Tuscan Pumpkin Soup Grilled Hummus, Apple, and Caramelized Onion Sandwiches Know Your Endo One Part Plant Cookbook ****** I may receive affiliate commissions from links I include.