May 14, 2020
Episode 151: Gut Dysbiosis + To Gluten Or Not To Gluten + Building A Healthy Gut With Dr. Will Bulsiewicz (Dr. B)
INSIDE AND OUTSIDE: A Little Nature + Lots of Pop Culture with Jessica MurnaneAbout this episode
It's the season premiere and we're back for a second round with Dr. Will Bulsiewicz (Dr. B) to talk about his new book, Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your Microbiome. Dr. B and I discuss why gluten has gotten a bad rap, how to have a healthier relationship with food after elimination diets, his take on the low-FODMAP diet and SIBO, the importance of plant-diversity in our diets, what a good poop looks like, and building a healthier gut with food. Here's Dr. B: Show Notes: Dr. B's Website + Instagram Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your Microbiome Bristol Stool Chart **** One Part Plant Cookbook Know Your Endo One Part Podcast Family Community Page ***** I receive an affiliate commission from some of the links above.