Episode 139: A Social Media Face-Off + Why It's Ok Not To Love Your Body All The Time With Serena Wolf

This week, I'm talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th. Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to not love your body all the time (aka how you can be confident and also have insecurities), social media boundaries and the connection to anxiety, and the number one thing that’s giving Serena more confidence right now. Here's Serena: Show Notes: Serena's Website + Instagram Yeti Tumbler The Dude Diet Dinnertime The Dude Diet The Things That Freaked My Week Spiraling Podcast The Cookbook Deal Podcast Ginger-Scallion Soba Noodles with Roasted Cauliflower **** One Part Plant Cookbook Know Your Endo One Part Podcast Family Community Page ***** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). I receive an affiliate commission from some of the links above.