Episode 125: Perimenopause 101 with Dr. Jolene Brighten

She's back! This week, I'm talking to Dr. Jolene Brighten (again!. You loved her so much on the birth control episode, I thought she'd be the perfect person to cover this week's topic. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new book, Beyond The Pill , is out now. In this episode, Dr. Brighten and I talk about perimenopause (what it is and what it isn't), how to prepare our bodies as they transition, recognizing our super powers, tapping into our cycles to be more present + productive, and finding lessons in difficult times. Here's Dr. Brighten: Show Notes: Dr. Jolene's Website + Instagram Beyond The Pill: A 30-Day Program To Balance Your Hormones, Reclaim Your Body, and Reverse The Dangerous Effects Of The Birth Control Pill Passion Flower Sweet Dreams Supplement Sprouting Jars Broccoli Seeds Branch Chain Amino Acids One Part Plant Cookbook Know Your Endo One Part Podcast Family Community Page **************** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). I receive an affiliate commission from some of the links above.