October 26, 2017
Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander
INSIDE AND OUTSIDE: A Little Nature + Lots of Pop Culture with Jessica MurnaneAbout this episode
This week I'm talking with Lauren Handel Zander. She's an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn't serve us), and how to kick your laziness's butt. Here's Lauren: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They're creating jobs and making really cool products at the same time. We're honored to have them support the show. Show Notes: One Part Podcast Fam Community Page Lauren Handel Zander's Website Maybe It's You: Cut The Crap, Face Your Fears, Love Your Life (Lauren's Book) Schedule a consultation Inner U (Lauren's digital coaching course) One Part Plant Cookbook Email hola (at) onepartplant.com for podcast coaching Celeste Headlee Episode Maya Elisabeth Episode Lauren's Recipe: Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman Protein Detox Smoothie 1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade) 1/2 cup (120ml) filtered water 1/2 medium thin-skinned lemon with rind 1 tablespoon raw almond butter 1 tablespoon raw pumpkin seeds, soaked 1 tablespoon chia seeds 1 tablespoon shelled hemp seeds 2 raw walnuts, soaked 2 raw Brazil nuts, soaked 1/4 medium avocado, peeled and pittted 1 tablespoon coconut oil 1/2 cup (80g) frozen blueberries 1/2 cup (60g) frozen cranberries Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy. **************** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). I receive an affiliate commission from some of the links above.