Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped

I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn't only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we'd need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress. In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she's incorporated mantras into her workout routine, what the heck mantras are (if you're new to them), why working out isn't always the best for your body when you're stressed, and what she's doing to stop the comparison game in her life and career. Here's McKel Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant. SHOW NOTES: Nutrition Stripped Website + Instagram Nutrition Stripped Book Tony Robbins Priming Exercise How To Manage Stress 10 Mantras Everyday For Better Health Sarah Britton / My New Roots Keri Glassman Nasty Gal Everlane Glossier How I Built This Podcast Raw Avocado Tart How To Make Your Own Nut/Seed Milks Underweight Nutrition / Tips For Gaining Weight Sign up for the newsletter to see the OPP book cover reveal SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes. iTunes works that way. + Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). I receive an affiliate commission from some of the links above.