November 12, 2020
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
The Wellness Mama PodcastAbout this episode
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can …