303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years. What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and creating your own definition of success. Episode Highlights With Gabby Reece Ways to help teenagers learn healthy self-love and body image Why freedom is key to motivation Strategies for raising kids who learn to be independent Why being a good role model doesn’t mean being perfect Characteristics of a healthy relationship and marriage Ways to model good communication and conflict resolution in a family The role of sports in the family How Gabby approaches exercise and fitness today (and how you can train with her) The benefits of cold plunge A powerful mental switch that can lighten any mom’s load And more! Resources We Mention XPTLife.com My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life by Gabrielle Reece Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza Stillness Is the Key by Ryan Holiday The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown Found My Fitness (Rhonda Patrick) Barrel Sauna Clearlight Sauna 8 Sauna Benefits for Body and Mind Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain More From Wellness Mama 250: Sustainable Fitness, Cork, and Benefits of Rolling With Add