388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet , a provocative new nutrition and health program. Today he shares his incredible story, from performing surgery on a patient at the age of 16, to his own brain tumor diagnosis at the age of 19 and how he recovered from that. Oh, and for those of you who have written to me with concerns about husbands and significant others suffering from low testosterone, we address it in this episode! Episode Highlights With Christopher Walker The amazing story of how he first performed surgery at 16 Why he went through the Duke neuroscience program The incredible health journey he undertook after getting a brain tumor What the thermo diet is The core parts of a nourishing micronutrient-rich diet The reason to avoid phytic acid and vegetable oils (hint: your liver) A case for focusing on fruits and roots as starches The specific things women should pay attention to A surprising fitness truth that you are likely getting wrong Blockers vs activators and how to pay attention to this A reason to do less cardio And more! Resources We Mention UMZU Use code wellnessmama for 15% off first purchase Thermo Diet Thermo Diet Facebook Community Think Again Docuseries The Vegetable Myth (Video) Master Your T: The Definitive Guide to Raising Your Testosterone Naturally Thor Program: Resistance Optimization for Hormonal Optimization The Art of Worldly Wisdom More From Wellness Mama 308: How to Use Your Hormones to Your Advantage With FloLiving 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells 387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes 294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn 196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan) 10 Tips to