339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein

The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound weight loss as everything else came into balance. One of the heroes I looked up to during this process was Gabrielle Bernstein, who is my guest today. She has an incredible story of fighting her way back from a traumatic experience. Now she’s known as a “shame-shifter” who helps people all over the globe. Gabrielle wrote the #1 New York Times best-selling author of book The Universe Has Your Back and six additional bestsellers, including Super Attractor . She also co-hosted the Guinness World Record’s largest guided meditation with Deepak Chopra and was chosen by The Oprah Winfrey Network to be part of the “Super Soul 100,” a trailblazing group whose life’s work is to elevate the world. Episode Highlights With Gabrielle Bernstein The story of how Gabrielle faced a life-or-death decision at the age of 25… and how she chose life The protective mechanisms that help us “hide” Why Gabby calls her postpartum depression a blessing in disguise How to discover the habits that undermine your success and root them out for good Why addiction often has its roots in trauma Why acceptance is sometimes more important than doing everything “right” How our belief systems are formed, and ways to reshape based on our authentic selves And more! Resources We Mention GabbyBernstein.com Books by Gabby Bernstein Trauma Proofing Your Kids by Peter Levine No Drama Discipline by Dan Seigl Healing Back Pain by Dr. John Sarno The Mindbody Prescription by Dr. John Sarno More From Wellness Mama 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal 339: Hea