Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids

Episode Highlights With Holistic Kids What the current generation of kids is facing, without even always realizing it How mindfulness applies to kids today Why they started their podcast and why this topic is so important to them Their insight into why kids and teens don’t want to open up to parents and what parents can do to create a more open environment Parents should listen to learn, not listen to reply and give advice Problems from not being mindful and the benefits to kids and teens of mindfulness The key challenges that teens are facing today and ways to help How to go from a state of mindlessness to mindfulness, especially for teens Their top tips for kids and teens to be more mindful Habit stacking for kids The importance of nature, especially for kids and teens How kids and teens can cultivate purpose in their own lives The importance of gratitude and the physical benefits to kids Their habit of finding ten things to be grateful for each morning Resources Mentioned The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - book The Holistic Kids Show podcast