Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

Episode Highlights With Cristi What dry needling is and how she uses this modality The things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix this How muscle voltage changes and how this impacts us and is linked to pain Dry needling is a mechanical disruption of the tissue fibers of the muscle in a knot The four pillars of healing: Reset, repair, replenish, respect What about people who are afraid of needles and what helps them with dry needling? Things we can do to help our bodies become more alkaline with hydration, breath, and movement Healthy, well used muscles don’t exhibit trigger points In a perfect world, how often to dry needle When in our cycle to dry needle as women All of the things dry needling can be helpful with Resources Mentioned CC Dry Needling website and on Instagram Cristi's Instagram The Body Keeps the Score - Book