My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

Episode Highlights With Katie How stress impacts sleep, digestion, and energy. The science behind magnesium’s calming effects. Why enzymes are crucial for digestion and nutrient absorption. How to use magnesium and enzymes together for better holiday energy and comfort. Resources Mentioned BiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off