Episode 1000: What I’ve Learned, Changed, and Still Believe

Episode Highlights With Katie Prioritize sleep—it’s more powerful than most supplements Start the day with sunlight and minerals. Light is key Small, consistent habits beat drastic changes Movement (especially walking) is underrated medicine Relationships, community, and emotional health matter as much as diet Kids thrive when parents focus on connection, not perfection Nature heals—sun, earth, and water are fundamental From a more fear based place to a complete confidence in the body’s ability to heal, the harmony of nature, etc My beliefs list gets shorter and shorter and my questions list gets longer, and I love this Why I'm now a supplement minimalist Motherhood: shifting from control to connection (“unparenting”) Health is not about doing more , but about aligning with nature and simplicity My non-negotiables are different: light, minerals, hydration, peace, connection Resources Mentioned Function Health lab testing ReMyte Minerals