Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster

Episode Highlights With Georgia How the inner critic turns off when we drink We think we have a drinking problem, yet it's often a thinking problem or a stress problem There's always an emotional reason for regular over-drinking Why some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drink How this also relates to food and eating Tools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc. Addressing patterns like “I’ll do ___ when I lose the weight” and flipping the script A self-hypnosis technique you can try and use today for free at home right away How to use affirmations in the most powerful way including “it’s safe to be me” What the future technique is and how to use it Resources Mentioned Georgia's website - use code Katie001 for 25% off all progams (limited time!) Follow Georgia on Facebook , Instagram , and X .