Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster

Episode Highlights With Georgia What the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop it The inner critic creates detachment and feelings of not being good enough Our children pick up on the energy of our inner critic Everyone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame it The pleaser personalities and why this is more common in women and moms How these can lead to the tough inner question of who am I? Keep an emotional diary of what your inner critic is saying and write the opposite How we can pass these skills on to our kids and why starting earlier is better What hypnosis is and how she uses it to help people How to use self hypnosis to help address some of these core beliefs Why hypnosis is so effective and how to learn self hypnosis When you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful tool With hypnosis, you don’t have to go back into the memory or the past to heal Resources Mentioned Georgia's website - use code Katie001 for 25% off all progams (limited time!) Follow Georgia on Facebook , Instagram , and X .