Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)

Episode Highlights With Katie Why grip strength is one of the top predictors of longevity What low grip strength says about your nervous system and overall health Simple ways to test grip strength at home How grip strength connects to full-body strength and fall risk The difference between passive and active grip strength How farmer’s carries and dead hangs improve your whole system Why we lose grip strength with age—and how to reverse it Tools and tips for training grip in everyday life The role of protein, collagen, and recovery in maintaining strong hands A no-gym approach to stronger grip using real-life movements Resources Mentioned Grip strength tester Pull up bar Grip strength trainers Kion creatine or creatine from Bulk Supplements . Organifi Creatine Gummies