Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea

Episode Highlights with David and John Red flags when it comes to supplements and what to watch for Understanding bioavailability when it comes to supplements Synergy in supplements and how this can take something from 1+1=2 to 1+1=10 How to get a much larger effect from supplements when synergistic then when taken alone What sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literature Curcumin and how bioavailable forms are a highly underrated supplement Supplements that give the biggest bang for the buck Toxins and nutrient deficiencies and their role in chronic disease Resources We Mention Mara Labs BrocElite