Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah

Episode Highlights With Hannah How fermentation makes nutrients more bioavailable Why we are bacteriosapiens and we have a very intimate relationship with bacteria Bacteria isn’t always a bad thing and fermentation was used for preservation for a long time Fermentation is digestion happening outside the body and how it reduces antinutrients Fermented foods are our bacterial heritage The gut is actually the first brain and the mood/hormone connection to ferments How fermented foods can improve skin when used internally and externally What a scoby is and how it can be used in skincare and kombucha as a toner Microbes and the nutrients that they create Lesser known microbes and ferments that she recommends trying How microbes can help us reclaim our inner sovereignty and intuitive health Resources We Mention Kombucha Kamp The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum