Lymphatic Support and Detox: What Actually Works (Solo Episode)

Episode Highlights With Katie What the lymphatic system is and why it matters for immune health and detox How the lymph system works (and why it needs your help to keep moving) Surprising ways lymph stagnation can impact your health How daily movement and walking support lymph flow Why hydration and minerals are non-negotiable for detox Simple self-lymphatic massage techniques you can do at home The benefits of dry brushing and how to do it correctly Pros and cons of vibration plates and how to use them wisely How hot/cold therapy and breathwork can activate lymph movement Natural herbs and supplements that support lymphatic drainage Why consistent, gentle practices work better than aggressive detoxes Resources Mentioned Rebounder (found on amazon) Vibration Plate (found on amazon) beam minerals Eidon minerals Masszymes Natural Actions water structurer