Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar

Episode Highlights With Jen The different phases of the menstrual cycle and what cycle syncing is Follicular vs ovulatory vs luteal vs menstrual phases and how to support each When to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels Lifting weights is actually the best exercise for women to burn fat, as well as sprints Fasting and women and cycle considerations How to be metabolically flexible and how this shifts throughout the cycle The best tech tools, like apps and trackers that can help with cycle syncing What an ideal week and month looks like for women who are cycle-syncing Resources Mentioned Oura Ring Glucose monitor Jen's Peptides 101 course Her website Follow Dr. Jen on Facebook , on X , Instagram , and YouTube