From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane

Episode Highlights With Sheila How she has four kidneys and jokes that if anyone needs a kidney to call her Setting the foundation before supplements and what this means How digestion and cellular health come into play for true wellness Why the cell wall matters and how we often ignore this piece How to create healthy cell walls Her order of events for supplements to optimize gut and cell wall health We get a bump in inflammation when we eat and how she uses this to our advantage She treats supplements like medication and gauges results carefully Her timeline for integrative supplementation Proteins get broken down and absorbed to make up neurotransmitters The importance of sunshine for kids, when vitamin D supplementation is important and why she doesn’t supplement vitamin D in the summer- we can’t overdose on vitamin D from the sun Protein in kids and how to help them get enough, and help them digest it well Nervous system factors that come into play especially for kids Resources Mentioned Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila Kilbane Sheila Kilbane - Website Integrative Supplement Guide