Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

Episode Highlights With Katie Why sunlight is essential for mitochondria and cellular energy The role of light in hormone balance, mood, sleep, and immunity Why the right kind of light exposure reduces disease risk How to safely and effectively get sun (without fear) Myths about sunscreen, windows, and indoor lighting Tactical shifts to optimize circadian biology and light signaling Resources Mentioned Blue light blocking bulbs Blue light blocking glasses Daylight computer