Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy

Episode Highlights With Aimee The pivotal moment in her career that led her to blend conventional and holistic medicine Normal doesn’t have side effects and what this actually means How normal lab ranges are calculated and why they aren’t as straightforward as you think Thyroid and thyroid testing: what to know and what results mean The actual ideal TSH range, what to look for, and what ideal lab results should be Her approach to natural thyroid balancing My own lab results that show that my Hashimoto's is entirely gone Importance of selenium and iodine How gut health and inflammation come into play in thyroid and autoimmunity Her gut healing and detox phase for liver support The effect of hormones on thyroid issues and why these spike in pregnancy and menopause The connection between adrenal dysfunction and thyroid health Understanding high cortisol and what else we need to look at Vitamin D and sunshine - understanding optimal ranges and why 50-70+ is ideal How to support your liver and therefore support your hormones + How to know if it needs support Resources Mentioned Carolina Integrative Medicine - Website Normal Doesn't Have Side Effects - Book Dr. Aimee on TikTok , YouTube , Facebook , and Instagram