Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula

Episode Highlights With Shefaly What Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient) Vitamin C, which stands for community and why it is so important How these in particular can have such a profound impact on our health The downstream effects of joy and community on so many aspects of physical health Habit stacking in a way that builds joy and community into daily life The benefits of gratitude journaling and just writing 7 things per day Why it is hard for us to invest in free stuff Resources Mentioned Precision Gut Health Gratitude Journal