Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan

Episode Highlights With Tiffany What stress actually is and how it is more far-reaching than you might expect Your body can be experiencing stress even if you don’t “feel” stressed Even things like nutrient deficiencies are a form of stress for the body If we are in fight or flight, we can’t rest, digest, and heal We actually need stress, and not all stress is bad- how to get it in balance Exercise is an example of good stress, and why we do not want to avoid all stress The stress factors we can address and how stress impacts the immune system Understanding cortisol and the stressors we can do something about Physical and chemical stressors that you might be getting without knowing it How to do a stressor audit of your physical environment Certain foods, too much exercise, metabolic issues, and other physical stressors Even more reasons to add magnesium to your life! And the two key nutrients she recommends Resources Mentioned Caplan Health Institute - Website The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission by Dr. Tiffany Caplan