Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson

Episode Highlights With Dani Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others She was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick! How quickly the body can adapt when given the right inputs Healing is incredibly simple, but not easy She starts with diet first and then builds from there… the importance of single-ingredient foods Real food goes bad… auditing your food choices, and cooking is self-care The top seven most inflammatory foods in the modern diet and why she does food sensitivity test Importance of sleep and how if we don’t sleep, we don’t heal Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk How data shows that community is extremely important to health We are a nation of empty vessels Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel Resources Mentioned Dani Williamson - Website Wild & Well: Dani’s Six Commonsense Steps to Radical Healing by Dani Williamson