Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

Episode Highlights With Katie Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels How it boosts endurance and athletic performance (and why it was once banned in sports!) The surprising ways baking soda supports kidney health, inflammation, digestion, and more Safe dosing guidelines and how to use it for energy, recovery, and even oral health When and how to take it for maximum benefits—and who should be cautious Resources Mentioned Baking soda BiOptimizers Magnesium Breakthrough Potassium citrate