About this episode
Episode Highlights With Meg What histamine is and how it can be causing symptoms you may not even realize The different parts of the immune system and how they're important to understand Link to stomach acid and digestion What’s happening when histamine is out of balance Sometimes anxiety and insomnia might be the only responses and symptoms of histamine issues Why histamine purposefully causes inflammation We have four different types of histamine receptors in our bodies How hormone shifts can affect histamine levels and vice versa Estrogen dominance and the link to histamine, plus times of the month a woman is most likely to see hormone related histamine issues What mast cell activation syndrome is and how to address it Testing and diagnostic criteria for histamine issues High histamine foods and how to try a low histamine diet First steps to take if you suspect histamine issues Resources Mentioned The Essential Guide to Histamine Intolerance - Free resource Dr. Meg's website and her Instagram