Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

Episode Highlights With Erica The role of the fascia in the pelvic floor and deep core muscles Why this is important, especially if we’ve been pregnant and had vaginal or c-section births An at-home test and analysis of the pelvic floor An alternative viewpoint on kegels and what might be more effective What to do for optimal pelvic floor function and how this involves our deep core How using your feet more can actually help your pelvic floor Getting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive difference Resources Mentioned Her website and core rehab program Erica's free pelvic floor guide