The Power of Fascia to get your body out of pain with Erica Ziel

Episode Highlights With Erica What fascia is and why it's so important Why fascia is our body’s superpower and how we create more and stronger fascia Muscular strength vs fascial strength and how these are different Fascia will form the way our body moves Body-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of pain How to wake up the deep core and support inner fascia Fascia and low back pain…. What to know How breathing supports fascia when we know how to deep breathe correctly A reason to do more things barefoot, including workout How to think about stretching differently to get more benefit The emotional connection with fascia and how it can help Resources Mentioned Her website Core Athletica pilates studio Erica's free pelvic floor guide