Setting Women Free From the Chains of Dieting With Shay Pascale

Episode Highlights With Shay The common problems with most conventional diet models What’s going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about it The problems with calories in and calories out and why there's more to the story Mindset shifts away from restriction to fueling the body What a reverse diet is and how it can be so helpful! Why protein is so important and what the data actually says How to build muscle as we age and the importance of strength training When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc. Her take on semaglutide and alternative options Resources Mentioned The Body Bulletin on Instagram The Clean Eating Challenge