The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels

Episode Highlights With Darin Why the mind is the most powerful healing tool we have and how mindset comes into play with healing You have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big way How to utilize the brain to influence what happens downstream Primal trust and other programs that can help with the mindset piece The subconscious mind doesn’t respond as much to words as to images How to hold an image of yourself when you are well A gratitude practice can change your life and how to do it Reframing symptoms as messengers and gifts and how this can shift everything Tools for mindset and nervous system shifts: breathing, gratitude journal, meditation Resources Mentioned Dr. Darin's Website The Lyme Solution book