Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

Episode Highlights With Katie Why your body needs safety , not just supplements, to heal The difference between stress signals and safety signals —and how your body is always listening How under-eating, poor sleep, and even loneliness send silent danger signals to your nervous system Simple, free ways to tell your body “you’re safe now” —starting today Why nourishment, movement, and sunlight are more than habits—they’re messages How to reframe your wellness journey as a remembering, not a project A new lens for healing that’s rooted in trust, rhythm, and compassion Resources Mentioned BEAM Minerals Magnesium LMNT electrolytes BONCHARGE: Healthy light bulbs and blue light blocking glasses Mollie Eastman: Sleep is a Skill