My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

Episode Highlights With Katie Dim lights, not willpower, is the best sleep hack Creating a nighttime ritual helps your nervous system feel safe Sleep is a multiplier—optimize it and everything else gets easier You don’t need perfection—just presence and intention Resources Mentioned ChiliPad Doc Pro Cacao Calm Magnesium supplement Ublockout shades Full spectrum and red light bulbs Annmarie Gianni skincare Magic Molecule serum Jaspr air filter use code wellnessmama for a discount EMF canopy PectaSol Masszymes and Dissolve it All Red light device Linen bedding & pajamas