My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

Episode Highlights With Katie Why sunlight and salt first thing supports energy and hormones The oral detox ritual that supports your microbiome and immune system Which supplements to take on an empty stomach (and why) The movement hack that supports lymph, fascia, and mood Why protein before caffeine is the ultimate hormone hack How to time your supplements for max absorption The no-screen morning boundary that protects your mental clarity Resources Mentioned Bioptimizers Magnesium and Masszymes Pectasol Beam Minerals Rebounder Tongue scraper and oral care from Wellnesse Dissolve it All from MitoLife Protein powders and collagen I use Cacao Calm Coffee and mushroom coffee