The Benefits of Walking: Health One Step at a Time (Solo Episode)

Episode Highlights With Katie What the research actually says about the benefits of walking Is there any magic in the 10K steps a day number? Timing considerations for maximum benefit The physiological benefits of walking When adding a weighted vest can be useful How much to walk for the most benefit How to build the habit of walking Resources Mentioned Weighted vest My Take on the Weighted Vest Trend Vivos barefoot shoes Xero shoes Anya's barefoot shoe reviews and shop