How to Discover Your Why and Your Unique Health Equation with Jill Foos

Episode Highlights With Jill Foos Her background in equestrianism as a kid and how she has five kids She essentially grew up in a barn How she took charge of her own health by age 16 after deciding she wanted a different outcome than others in her family Finding your “why” for changing your health Ways to help our kids find their own equations Stepping into the active vs passive role in your health and kids' health Who we need on our health team as we go through perimenopause and menopause The big pillars she notices that are helpful for most people across the board Importance of protein and fiber as we get older Why she recommends having a health coach to help bridge the gap with other practitioners Your health equation has to be portable and sustainable More reasons we need to prioritize protein, especially as women Resources Mentioned Jill Foos Wellness - Her website Health Trip Podcast Function Health Equip protein powder Puori protein powder (use code WELLNESSMAMA for 20% off) Lab tests you can order at home (without a doctor)