About this episode
Episode Highlights With Katie Teen athletes need lots of protein—one gram per pound of body weight How a protein-packed breakfast boosts energy and recovery Creatine helps muscles, the brain, and ATP energy production Why electrolytes like sodium and magnesium are essential Sunlight and vitamin D aid hormones and injury prevention Sleep is key—teens need 9-10 hours for recovery Recovery drives strength and speed, not just training Teens thrive when they choose how to fuel their bodies Resources Mentioned BiOptimizers - Masszymes and Magnesium Breakthrough supplements Just Thrive - Vitamin K2 supplement Creatine - supplement Biostrap - wearable health monitor Manta Sleep - Products to help you sleep better Essentia Mattress